Wiped all my channels off PLEASE HELP !!

[DaveISaGOODg]

I have wiped all my channels off i.e. fav, everything. Can anyone help me get them back please !

 

[karlm14]

Follow directions in this thread http://www.techkings.org/skybox-f3-f5-f6/46775-aj-list-31-7-2013-a.html

 

[karlm14]

You'll need a memory stick