Cahce cleaner/remover

Hello All,

the i am getting freezing now and then when watching tv. when i go into plugins and use Cacheflush and press clear now, then its fine for a day until the cache builds up. Its around 96% when causing problems. When i clear it it goes down to 80% but if i reboot the box completely it goes down to 48%ish and is good for a few days.
is there a better way of clearing the cache down below the 80% than the clear now button.

or a better plug in to do it automatically.

Thanks chaps.
 
Mine sticks around 50% all the time

What are your settings?

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