hi axxxo id suction out if i were you but failing that if you take off the panel i wouldnt "tap" it out, try and force it out with the palm of you hand,, as, if you tap it you will only crack the paint.i recently did my sisters ford ka where the back quarter panel had to be forced out it was a bit of a dose getting at the dent but well worth it....let me know how you get on.:hammer: