channelking
Member
I have suffered from serious migraines for a number of years and is a regular occurance so that article is very insightful and worth a try.
I have cut down on red meat generally as I'm more of a chicken person and do tend do eat alot of greens to keep my diet balanced.
cactikid
VIP Member
Dont despair as i am here to give you a BIGGER one.
Try drinking more water??????????????????
I like my red meat and Lamb Chops tonight and gave up fags at 50p per 20
channelking
Member
I try to but really not enough every day. Been advised to drink at least 2 litres of water every day but I only drink a couple of glasses as took hooked on Pepsi Max and hard to get off it.
cactikid
VIP Member
Not good enought Pepsi Max And Pringles Yummy
steptoe
VIP Member
I used to suffer really bad migraines as a teenager,
Massively cutting down on dairy worked for me, I stopped drinking milk, barely any chocolate, hardly any cheese, or anything else contains dairy,
(either that or the faith healer, it's an Irish/ ţigan thing)
I have maybe 1 every few years now, as opposed to at least one every week.
If I stopped eating red meat I'd starve to death
Massively cutting down on dairy worked for me, I stopped drinking milk, barely any chocolate, hardly any cheese, or anything else contains dairy,
(either that or the faith healer, it's an Irish/ ţigan thing)
I have maybe 1 every few years now, as opposed to at least one every week.
If I stopped eating red meat I'd starve to death
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