Ok , use a small usb stick preferably 2gb being the largest , make sure you format it to fat32 , swith of your box and put usb in the back usb port and had the power button on the front of box then switch on at the back , the display will then give you the option to boot between spark or enigma or to flash , if the image picks up the flash will go through some numbers ie E259 should take a couple of minutes them reboots
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It should say hold the button not had