new firmware 27/3/13 skybox f3/m3/f5

i am just register to this site and unable to download this update firmware can some please guide me through...
 
Hi there I need someone to point me to the right direction how to upgrade to this firmware I have a 8GB USB stick and need an unzipped file. When I dump the cccam.cfg onto the usb how can I see the details any help will be great.
 
Satellite

Can anyone tell me which satellite I need to connect to as I got the box off a friend who has messed with all the settings on it. Thanks
 
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