I have my Box to Power down at 1am and go into standby after 90 min's, Easy to setup on most box's. I always auto put in standby before I head to BED, or switch to a FTA channel if you have a Sat connection going in, always recommend that.
An UHD channel will use about 1.4gb an hour. As above, put your box in standby when not in use or if you have a sat or cable channel available (depends on box) put it on one of those.
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