garlic prawns on roast potato with pesto and rocket

G

goose1

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  • a strong stomach, to look at that god-awful things with their cruel bodies and mean textures
  • 150g of tiger prawns (deshelled, deshitted and beheaded) (why I haven’t been a cookbook deal escapes me)
  • one bag of rocket
  • one garlic clove
  • one medium box of cherry tomatoes
  • one large red onion
  • a few large potatoes
  • 2 tbsp reduced fat green pesto (3 syns)
to make garlic prawns on roast potato with pesto and rocket, you simply must:
  • make some tiny roasties – cut up your tatties, spritz them with some spray oil and hoy them in the oven for about twenty minutes or so until they’re all cooked nice and crisp – if you’ve got an Actifry, chuck them in there (especially as the new model is currently cheap on amazon, see?) – then set aside
  • get a pan, spritz with some oil or give it a slick of olive oil – so daring – and gently soften your onions – that’s not a euphemism for resting your tits on the cooker top mind, just so we’re clear
  • once they’re softened, chop the tomatoes in half and chuck them in together with the garlic which of course you’ll have minced using one of these fabulous graters I so often bang on about – see? Right here?
  • allow everything to soften for a moment or so then chuck in the prawns with a pinch of salt and black pepper, cooking them on medium until they are pink on the outside and opaque in the middle
  • serve by putting a few roasties in the middle of the plate, then some rocket, then the tomato, onions and prawns
  • drizzle over the pesto because why the **** not, and enjoy!
 
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