How to watch BBC1 HD and ITV HD

Hi I have recently converted my loft into a home cinema. At present I only have a blu ray player and media player. For Euro 2016 I would like to have BBC or ITV HD channels for the games through my projector.

Without an aerial, is it possible to do this? I have the internet up there. I will probably get Now TV but I want normal TV channels if possible? I'm not keen an getting another tivo box up there.

Ideally I'm looking for the cheapest way to watch these and a method that is reliable rather than scouring through channels. Can anybody please advise? Thanks!
 
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