tandoori chicken with roasted romanesco

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goose1

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to make tandoori chicken, you’ll need:
  • juice of 1 lemon
  • 2 tsp paprika
  • 1/2 red onion, chopped
  • 2 chicken breasts (remember, you can get loads of chicken as part of our meat deal!
  • 150g fat-free greek style yoghurt
  • 1/2 inch piece of ginger, grated
  • 2 garlic cloves, crushed
  • 1/3 tsp garam masala
  • 1/3 tsp ground cumin
  • 1/4 tsp chilli powder
  • pinch of turmeric
for the rice:
  • the other half of the red onion
  • enough basmati rice to fill your belly
  • handful of frozen peas
  • pinch of turmeric
for the romanesco:
  • one large romanesco
  • pinch of mustard seeds, cumin, salt, pepper, garam masala
  • thumb sized knob of ginger
  • few squirts of olive oil spray
to make tandoori chicken, then:
  • FOR THE RICE: cook the onion, throw the peas into the same pan and add a bit of turmeric – cook your rice at the same time, then mix it all together
  • FOR THE ROMANESCO: chop it up into little florets, put on an oven tray, squirt with a bit of oil (syn it if you want, but we’re talking less than a syn), cover with spices, shake, and bake in the oven for thirty minutes or so at 180 degrees
  • FOR THE TANDOORI CHICKEN: mix together the lemon juice and paprika
  • cut three slashes into each chicken breast and place in a large, shallow dish
  • pour the juice mixture over the chicken, add the chopped onion and toss well to combine, and set aside
  • meanwhile, mix together the yoghurt, ginger, garlic, garam masala, cumin, chilli powder and turmeric
  • mix together the mixture with the chicken and toss well to coat, leave to marinade for at least an hour, but as we all know, the longer the better
  • when you’re ready to roll, preheat the grill to medium high and cook the chicken until charred and no pink meat remains, turning halfway through
 
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