Wee bit of help required

Deedotwhy

Registered
Howdy, I've acquired an TM500 super. Reset the box and lost all sly channels. I have a Zgemma which I know my way about, FTP lines etc. But how the hell do you scan ALL channels on this box? Mate says to download a channel list, I see there's some below this thread but where do I copy it to? And guides or info much appreciated.
 
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