not that much its been stadey for the last two years every visit the same bang on they say 4kg is a big drop ah they didnt keep me in thats all i care about
I wouldn't want to do it through illness, but I could do with losing a little weight.
put on a stone when i gave up smoking alsmost two years ago, and cant get rid of it now.
4 kg's is about 8.8 pounds, so that is a lot.
you are very lucky Dee, i just cant seem to lose even one pound, but i wouldn't go back on the smokes it was just so hard giving the f*&%$ng things up.
i gave up just before we moved, stared on the patches on them for a week, moved had so many holes to fill in didnt think about smoking, found the patches a year later in a pg tips box, havent looked back since lol
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