I take Cider regularly, often six or seven times daily. I stay away from soft drinks...apart from tea.
If you want to come and dig my garden over I'll lend you a spade, or a fork. But there's no stress, at least not for me 😁
I tend to ignore the heavy jobs now, whereas years ago I wouldn't allow a dandelion the light of day, now I just chop their heads off, they're gonna come back but I don't see it as a stressful thing, it just gives me a chance to decapitate it twice