I seen a good thing for people who want do a marathon but are not quick or want to take their time
Don’t know if there is another that do it but it’s a good idea
Early start 4hours+
Seen it at a up and coming Armagh run
I’m doing the 10k at it
So the early start marathon start at 7 and the reg marathoners start at 8
So they get a hour head start
Such a good idea
Might see you doing London marathon or half marathon one day with a (techkings vest on) lol but it's just pushing yourself that little further but easy for me to say that as I don't run but fair play mateAll counts
I see all ages at the my class’s I go to at my local leisure centre, I know a good few ones in their 70s at spin every morning. They are getting it free mind sure that helps lol
I remember having to take a break not much past the end of the street
Now I still have my problems but I can keep moving over 8 miles
Will need to add extra distance on it to make it 9 of so. Hard to add small amounts on to runs