Can hook you up with some running tracks and a bike stashed half way round for you lolMarathon is a massive thing
I don’t think I could my head around that
Running none stop for hours and hours
I would need some tunes lol
Get an mp3 player put all your favourite tracks on mate what you listen too when running might be better lolSpotify is great for it
Just need to remove the cross fade
It does my bap in, just a is really
And their shuffle isn’t good, always the same order when you shuffle
Any ideas for motivation looking to running and get fit. But time and doing it is holding me back and one help?
Its all about motivating yourself, as silver said start slow and build up gradually, if you run 20 minutes and step up a bit at a time, even a few minutes each time, but beware there will be times when your body wont want to keep progressing and the odd time you will only be able to do so much and you will feel like you are back to where you started, dont see this as a negative if it happens, its natural, try and start in the early evenings if you can, the cooler air helps so try and find the time and good luck with it.Any ideas for motivation looking to running and get fit. But time and doing it is holding me back and one help?
Whereabouts where you this morning siilver, 9 miles your doing well, 2 10ks in a week, even better, let me know how it goes.9 miles done
it was tough this morning
with rain and my inhaler running on low
hard to get a air
i got myself some snore strips to help get more air in to my system
they worked great, shame the rain loosened the glue on the back, so it came off half way around the loop
67 meter climb never gets any easier
That is my last run for the next two weeks
The next two weeks are races on the sundays
Armagh and one in Belfast both 10ks
Whereabouts where you this morning siilver, 9 miles your doing well, 2 10ks in a week, even better, let me know how it goes.
The smoking and drinking and the lazing about the house will do that to you a lot quicker, having seen many track athletes dying young from heart attacks in my lifetime, having said that i done a lot of running from i was about 12 until i was well into my 40s, i have had 2 heart attacks, 1st one at 50, a small one, then a slightly worse one at 52, but thats because a problem with my Aorta narrowing, started back to our wee 5 a side group several months ago, and i am doing all right, supposed to avoid confrontation during it, but thats easier said than done as its quite competitive, but when your times up its up, thats why when you wake up in the morning every day is a good day. 54 now and i hope i have a good ten years in me yet.Running is just plain bad for you.
You end up with a terrible body, weak heart, it ages you and makes you miserable.
It also increase your chances of cancer.
Literally a miserable way of doing your health in.
Not if you drive the car whole way round only joking mate good luck on your run today
Not if you drive the car whole way round only joking mate good luck on your run today
Well done to the both of yous, your getting the hang of this running game siilver.Official times are in
59:45
Placed 37th there was only 83 doing the 10k mind
Happy with that
The other half came in 12th 50.46
4th quickest female
We both had very sore legs before hand
Kettle bell class on Thursday near killed us