@channelking. I see what your saying, another sign, "overwhelming over trivia" things, yip.! boy have I been there. blowing things totally out of proportion and then when and "if" the event happens it's never ever even any where near to as bad and as terrifying as you made it out to be.
Are you taking any medication at the moment, I've been trying to cut down (last year with the help of my doctor) but found that I still needed to go back to a higher strength dose than the minimum. I'm just wondering if you have been given anything for the doc.
I spoke to a therapist today and apart from the initial bursting into tears when she said "do you want to let me know what's going on" and me saying "I wasn't going to cry " to her I composed my self, I then managed to explain what's happening and what I'm thinking.
Looks like i'm going to be booked in for some
Eye Movement Desensitization and Reprocessing (
EMDR) which I have read quite a lot about, and I'm willing to give it a go....anything to take away the pain of the thought of the next 10/20/30/40 years being the same as the last.
Going to be some time though, I guess they don't have a lot of that EMDR stuff going on.